Cost: Free

If you are a young adult woman interested in learning more about what a healthy fertility cycle looks like and how to track your biomarkers, please join us for a free, four-session workshop series on the campus of Saint Mary’s College. There is no need to register. The third session in the series, FEMM Expert, is described below. Co-sponsored by Marriage & Family Ministry, Diocese of Fort Wayne-South Bend, and the Department of Nursing Science, Saint Mary’s College. For more information, including directions on where to park, please visit www.diocesefwsb.org/femm.

Participants learn to understand the cycle—both its biomarkers and the underlying hormonal activity—as an indicator of their overall health. They are taught the phases of the cycle with an emphasis on the time of ovulation, the dominant hormonal activity in each phase, and what observations within each phase are necessary for a woman to be considered healthy. Attention is given to the understanding of the cycle as a holistic fertile process, which is fundamental to understanding cycle variations. The session includes analysis of various cycle types, including those of health concern. Exercises, Q&A, and case studies accompany this session. Presenters will be available at the end of the session to meet individually with each participant to review her personal chart. Refreshments will be served after the workshop.

Website: https://diocesefwsb.org/femm